Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingSn. pull + Sn.6 min. E2MOM 60/2, 65/2, 70/2 Immediately into… 10 min. E2MOM Sn. (build to heavy)MetconBergeron Open Test (AMRAP – Reps)Open Test 20 min. AMRAP 50 Wbs 20/14 50 Dubz 40 Bjs 24/20 40 T2b 30 C2b 30...

January 25, 2020

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Partner WOD (team of 2) 0-12 minutes: Buy in: 1000m row Then, AMRAP 3 Deadlifts 135/95 2 Hang power clean 135/95 1 Thruster 135/95 12-14 minutes: rest 14-26 minutes: Buy in: 1000m row Then,...

1/24/2020

CrossFit 5150 – CrossFitMetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#judge/Athlete 15 min cap

January 23, 2020

CrossFit 5150 – CrossFitWeightliftingDeadlift + Hang Clean + Jerk (60/1, (65/1)3, (70/1)3, (75/1)3)10 min. EMOM*One complex every minute. Work on form. Keep it clean! Follow the percentages, but do not go up in weight if the lift isn’t solid.MetconMetcon...

January 22, 2020

CrossFit 5150 – CrossFitMetconMetcon (No Measure)9 min. EMOM *30 sec. work/30 sec. rest 1. Pull-ups 2. Handstand push-ups 3. Dead bugMetconMetcon (Time)For time: 3 rounds 10 Bar Muscle-ups 200m run 15 HSPUs 200m run 20 Abmat sit-ups 200m run 25 Dubz 25 min...