January 31, 2020

CrossFit 5150 – CrossFitMetconJack (AMRAP – Rounds and Reps)20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more...

January 30, 2020

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/1, 70/1, 65/1, 70/1, 80/1,75/1,80/1, 90/1, 85/1)9 min. EMOM *Athletes will go up in weight, then go slightly back down every 3rd rep.MetconMetcon (AMRAP – Rounds and Reps)”Marston” 20 min....

January 29, 2020

CrossFit 5150 – CrossFitWeightliftingPush Press (4×6)Rest 2 min. between sets. Looks good and feels good, add weight each set.MetconMetcon (Time)”Airplane Mode” For time: 2 rounds 40 Cal. bike 1,000m row 50...

January 28, 2020

CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/3, (75/2)3)Work on technique- light to moderate, focus on movement.MetconMetcon (AMRAP – Rounds and Reps)”Zoolander” 15 min. AMRAP 30 Dubz (60 singles) 10 Power cleans 155/105 30 Dubz...

January 27, 2020

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, (75/3)4)MetconMetcon (AMRAP – Rounds and Reps)”Mamba” 18 min. AMRAP 5 RIng Muscle-ups 8 Power cleans 185/125 24 Box jumps 30/24In honor of Kobe Bryant… this workout has been on...