CrossFit 5150 – CrossFitWarm-upMetconMetcon (No Measure)EMOM 12 1. 10 handstand shoulder taps 2. 2 wall walks 3. 2 Skin the cat on ringsMetcon (AMRAP – Rounds and Reps)AMRAP 10 10 Alt. DB Snatch (50/35) 10 box jump overs (24/20″) 7/5 Calorie...
CrossFit 5150 – CrossFitWarm-upMetconBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
CrossFit 5150 – CrossFitWarm-upWeightliftingMetcon (No Measure)Snatch OTM x 9 min Min 1: 3 x 75% Min 2: 2 x 80% Min 3: 1 x 85%MetconMetcon (Time)For Time 2 Rounds Row 500m 5 Rope Climbs
CrossFit 5150 – CrossFitMERRY X MAS EVERYONE
CrossFit 5150 – CrossFitWarm-upMetconMetcon (Time)12 Days of Icon Christmas 1 Cluster (185/125) 2 MU’s 3 Box Jumps (30/240 4 Barbell Front Rack Lunge (185/125) 5 HSPU 6 Deadlift (185/125) 7 Toes To Bar 8 Strict Pull Up 9 Swings (70/53) 10 Burpees 11 Back...
