10-31-19

CrossFit 5150 – CrossFit MastersWarm-upMetcon3x: Metcon (Time)21 cal AB/rower 15 WBs 9 squats

10- 31-19

CrossFit 5150 – CrossFitWarm-upWarm-up (No Measure)Tabatas burpee Air Squat Push-up KB good MorningsWeightliftingBench Press (3×10 @ 75 % )Bent Over Row (3×10 @75%)

10-30-19

CrossFit 5150 – CrossFitWarm-upWarm-up (No Measure)3 Rounds: 10 Plate OH walking lunge steps (15/10) 10 DB windmills (5/side) with light dumbbell 10 DB lateral lunges w/ light dumbbell 5 standing broad jumps 10 push-upsMetconMetcon (Time)10 OHS (135/95) 20...

10-29-19

CrossFit 5150 – CrossFit MastersWarm-upWeightliftingKB Push press (3×5)MetconMetcon (Time)3 Rounds 100 SU / 30 DUs 50 KB clean and jerk 25 ring rows

10-29-19

CrossFit 5150 – CrossFitWarm-upWeightliftingPush Press (5-4-3 @ 75% )super set with DB row go heavy on DB row warm up to 75% of 1 RM and stay there for all sets.MetconMetcon (Time)3 Rounds 100 Double-unders 50 Medicine ball cleans (20/14) 25 Pull-upsIf...