CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/5, (70/3)3)MetconMetcon (Time)For time: 3 Rounds[25 Minute Cap]: 500mRow 12 Deadlifts 185/135 Rx+ = 275/185 21 Burpee Box Jumps 24/20 Rest 3 Minutes Between Rounds
CrossFit 5150 – CrossFitWeightliftingClean + Fr. Squat + Clean + Jerk (60/2, 70/2, 75/1, (80/1)3*)MetconMetcon (Time)30 min. running clock At 0:00 3 rounds 10 DL (155/105) (225/155)Rx+ 10 HSPUMetcon (Time)At 10:00 3 rounds 10 P. Cl. (135/95) (185/125)Rx+ 15 BJs...
CrossFit 5150 – CrossFitWeightliftingMetconDeadlift (50/5, 60/3, 70/3, 80/2, (85/1)3*)Metcon (Time)For Time [25 minute cap]: 1 Mile Double Dumbbell (Kb) FarmerCarry (50’s/35’s) Every Break: 5 Push Jerks *1 mile = 200m x...
CrossFit 5150 – CrossFitWeightliftingFront Squat ( 50/5, 60/5, (70/5)3)MetconMetcon (Time)For Time [30 minute cap]: 50 Sit-ups 400m Run 30 Burpees Over the Bar 20 Front Squats (115/85) Rest 2 Minutes 50 Toes to Bar 400mRun 30 Burpees Over the Bar 20 Front Squats...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)10 Rounds: Minute 1: Calorie Row Minute 2: Calorie Bike Minute 3: Shuttle Runs (10m) Minute 4: Rest
