CrossFit – Thu, Mar 23

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)Tabata Intervals 1. Kettlebell Swings 1.5/1.0 2. Burpees Over Rower 3. Row Calories 4. Push-ups 5. Sit-ups *Tabata each movement one at a time (20 on/10 off- 4 min. total). You are completing 5 separate...

CrossFit – Wed, Mar 22

CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/3, (80/2)3*)MetconMetcon (Time)For time: 9-7-5 Chest to Bar Pull ups Snatches 95/65 Bar Facing Burpees

CrossFit – Tue, Mar 21

CrossFit 5150 – CrossFitWeightliftingSplit Squat (5 x 7)*Build to a heavy set of 7.MetconMetcon (AMRAP – Rounds and Reps)15min. AMRAP: 500mRow 50 Double Unders 10 Handstand Push ups

CrossFit – Mon, Mar 20

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, 80/3, 85/2, 90/2)MetconMetcon (Time)For Time (22Minute Cap): 15 Rope Climbs 100 Toes to Bar 50 Overhead Squats 95/65 *Modification- 3 ring rows= 1 rope climb *Partition However You’d Like*Decide...

CrossFit – Sun, Mar 19

CrossFit 5150 – CrossFitWeightliftingFr. Sq. + 2 JBuild to a heavy complex. *No more than two fails.MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP 3, 6, 9, 12, 15,… WBs 20/14 Deadlift 135/95 Dball over the shoulder...