Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)3 Rounds x 5 min. AMRAP: 60 Double Unders 15 Pull-ups 30 Dumbbell Snatches 50/35 Rest 3 min. between roundsAccessory WorkBulgarian split squats (3 x 5 (L/R))Alternate...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/3, 70/3, 80/3, (85/3)2)MetconMetcon (Calories)E2MOM On the 2:00 x 10 Rounds: 15 Wallballs (20/14) 15 Sit-ups Max Calorie Row *Score = Total calories

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconGlen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S....

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 3 Kettlebell Swings 1.5/1.0 3 Kettlebell Box Step-ups 24/20 3 Calorie Bike 6 Kettlebell Swings 6 Kettlebell Box Step-ups 6 Calorie Bike 9 Kettlebell Swings 9...

Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)On the 2:00 for 30 min. (15 Rounds): 15/12 Calorie Row AMRAP “Bergeron Beep Test” “Bergeron Beep Test”: 7 Thrusters 75/55 7 Pull-ups 7 Burpees...