CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4)MetconMetcon (Time)For Time (20 min. Cap): 10-1 Clusters 95/65 200 Meter Run
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)9 min. EMOM 4 Dumbbell Front Squats 50s/35s Max Devil’s Press 50s/35s Rest 3 Minutes 6 min. AMRAP Max Bike Calories Rest 3 Minutes 9 min. EMOM 4 Box Jumps 30″/24″...
CrossFit 5150 – CrossFitCome and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Hope you can join us!View Public WhiteboardMetconMetcon (Time)For time: Buy in: 40 lateral bar hops Then… 4...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 3 Rounds (35 min. Time Cap) 30 Cal. Bike 21 Wallballs 20/14 21 Calorie Bike 15 Ring Dips 12 Calorie Bike 9 Strict Handstand Push-ups
