Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Countdown to 2021 For time: 100 Squats 90 Dubz 80 Sit ups 70 Kb swings 1.5/1.0 60 Push ups 50 Deadlifts 135/95 40 Wallballs 30 Jerks 135/95 20 T2b 10 Cleans 135/95 20 HSPUs 22 Cal. row HAPPY NEW...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time 400 Run 50 Air squats 50 Push ups 400m Run 100 Walking lunges 400m Run 50 Air squats 50 Pushs 400m Run Time cap: 25 minutesCoreMetcon (No Measure)2 sets 10 Single arm KB swings (each side)...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBench Press (5 x 7)Alternate bench press with 5 x 5 strict pull ups. If you can do strict pull ups, do weighted strict.MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 21/17 Cal. Bike 15 Power...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 21-15-9 Cal. Row Thrusters 95/65 then… 15-12-9 Dubz (x10) Hg. Cl. 95/65 then… 12-9-6 BOB OHS 95/65CoreMetcon (No Measure)5 sets Against a 2 minute clock 20 Plate overhead sit...

Merry Christmas!

CrossFit 5150 – CrossFitMerry Christmas to our CF family!!! Have a magical day filled with peace, love, laughs, and of course, delicious food and drinks! Enjoy the day with your family!