CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. P. Snatch AbKn + Hg. Snatch BeKn (60/2, 70/2, (75/2)2 )MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP 10 Power Snatches 75/55 10 Toes to Bar 10 Box Jumps 24/20
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingP. Cl. + Hg. Cl.EOMOM 12 min, (60/1)2, 70/1, 75/1, 80/1, 85/1MetconMetcon (Time)For time: 3 Rounds (21 Minute Time Cap) 21 Calorie Bike 14 Power Cleans 135/95 7 Burpees Over...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/5, 70/3, 80/3, (85/2)2)MetconMetcon (Time)For time: Buy in: 100 Double Unders 5 Rounds 10 C2B Pull ups 10 Handstand Push ups Cash out: 100 Double...
CrossFit 5150 – CrossFitMetconMetcon (Time)”Steel Toe” Teams of 3 1,000 meter row 30 Toes to bar into… 21 Burpee box jump overs 21 Clean and jerks 135/95 21 Burpee box jump overs 21 Clean and jerks 155/105 21 Burpee box jump overs 21 Clean and...
CrossFit 5150 – CrossFitMetconCrossFit Games Open 15.4 (AMRAP – Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15...
