January 18, 2020

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Teams of 3 30 min. AMRAP 100/70 Cal row 50 Box jump overs 50 G2OH *G2OH weight increases each round. Rd 1: 115/75 Rd 2: 135/95 Rd 3: 155/105 Rd 4: Max reps at...

January 17, 2020

CrossFit 5150 – CrossFitMetconMary (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsThis is a benchmark WOD. Athletes will count for each other. Have fun!

January 16, 2020

CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + Cl.EOMOM 12 min. 60/2, 65/2, (70/2)2, 75/2, 80/2MetconMetcon (Time)For time: 21-15-9 Power Clean 155/105 Cal Bike

January 15, 2020

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)30 min. AMRAP 40 Dubz (80 singles) 30 Medball (20/14) step ups 24/20 200m run 20 Burpees 10 Kbs 2.0/1.5

January 14, 2020

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)12 min. EMOM Min 1: 3 Push press 115/75 Min 2: 5-10 Strict pull-upsMetconMetcon (Time)For time: 21-15-9 Deadlift 225/155 T2b HR Push-ups