CrossFit 5150 – CrossFitMetcon5 Stages of Chief (AMRAP – Rounds and Reps)Partner WoD 20 min. AMRAP 3 Handstand Push-ups 6 Power Snatches 75/55 9 Box Jumps 24/20 * Change athlete after a full round.
CrossFit 5150 – CrossFitWeightliftingBench Press (50/5, 60/3, 65/3, (70/3)3*)MetconMetcon (6 Rounds for time)On the 4:00 x 6 Rounds: 400m Run (or 500m row) 12 Toes to Bar*Rest is remaining time after 12 T2B *Keep track of your time for each...