CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/3, 70/3, 80/3, 85/2, (90/1)3)MetconMetcon (Time)For time: 24-12-6 Pistols Front Rack Reverse Lunges (75/55) Directly Into… 3 Rounds: 75 Double Unders 25 Overhead Squats...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingCurtis P Complex (60/2, (70/1)2, 80/1, 85/1, (90/1)2 )E2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (Time)Oktoberfest For time: 10 Overhead Squat 115/85 10 Kb Swings 2.0/1.5 10 Tuck Jumps 10...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 4 Rounds 200m Run 12 Deadlifts 135/95 24 Double undersAccessory WorkMetcon (No Measure)3 Rounds 50m Single arm KB Farmer Carry (right side) 10 Single arm KB Deadlifts (right side) 30 sec....
CrossFit 5150 – CrossFitView Public WhiteboardMetconFilthy Fifty (Time)For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingDeadlift (50/5, 60/3, 70/3, 80/2, (85/1)3*)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: Buy-In: 1,000m Run With Time Remaining: 60 Double Unders 10 Dumbbell Hang Snatches 50/35 60 Double...
