February 7, 2020

CrossFit 5150 – CrossFitMetconAbbate (Time)For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To learn more...

February 5, 2020

CrossFit 5150 – CrossFitWeightliftingJerk60/2, 70/2, 75/2, 80/2, 85/1, 90/1MetconMetcon (5 Rounds for time)”Four Loko” On the 4:00 x 5 rounds 20/15 Cal. row 40 Dubz/80 singles 7 Front squats 135/95

February 4, 2020

CrossFit 5150 – CrossFitGymnasticsMetcon (AMRAP – Reps)9 min. EMOM 30 sec. work/30 sec. rest 1. Strict pull-ups 2. Ring rows 3. T2bMetconMetcon (Time)”Part Time” 3 Rounds 9 Burpees over dumbbell 12 C2b pull-ups Directly into… 3 Rounds 12...

February 3, 2020

CrossFit 5150 – CrossFitWeightliftingBack Squat ((60/4, 70/3, 80/2)3 )Squat waves: athletes will do 3 waves at 60%, 70%, 80%. Athletes repeat the rep scheme 2 more times starting at 60%.MetconMetcon (Time)For time: “Air Fryer” 3...

Sanctuary Super Bowl Sunday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)This has become our morning of the Super Bowl tradition… Super Bowl Sunday Team WOD Teams of 3 You will work for points not reps. Two athletes will work at a time, but not on the same movement. 1st...