CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)”Murph Demarcation” Partner WOD For time: Buy in: 1,000m Row 800m Run (together) 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run (together) 30 Pull-ups 60 Push-ups 90 Air Squats 800m...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time) For Time (40 Minute Cap): 5 Rounds 30 Russian Kettlebell Swings 1.5/1.0 20 Kettlebell Goblet Squats 1,000m Run
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 100 Lateral Burpees Over Rower Every 2 Minutes (Starting @ 0:00): 250/200 Meter RowWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4*)
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 10 Handstand Push-ups 30 Double Unders 20 Dumbbell Front Rack Lunge 50/35
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingDeadlift (5 x 5)Build to a heavy set of 5.MetconMetcon (AMRAP – Reps)5 min. AMRAP: Toes to Bar On the Minute [Starting at 0:00]: 9 Deadlifts 185/135 Rest 3 Minutes 5 min. AMRAP: Chest to Bar...
