Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 3 Rounds 30 Barbell Back Rack Reverse Lunge 25 Shoulder to Overhead 20 DB Alternating Snatches 15 Chest to Bar Pull ups

Honor a Hero Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconWood (Time)5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully,...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (5/50, 5/60, 5/70. (5/75)2*)MetconMetcon (AMRAP – Rounds and Reps)5 min. AMRAP: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12 Toes to Bar 12 Dumbbell Front Squats 50/35...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)AMRAP 40: Partner 1: 400 Meter Run Partner 2: Max Rounds of. . . 10 Wallballs 20/14 15 Kb Russian Swings 20 Kb Weighted Lunge Kettlebells: 1.5/1.0 *Score = Teams Total...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (Time)For Time (15 min. cap): 1 Burpee 10 Overhead Squats 115/85 2 Burpees 9 Overhead Squats 3 Burpees 8 Overhead Squats 4 Burpees 7 Overhead...