CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)18 min. EMOM: 6 Rounds 1 Minute AbMat Sit-ups 1 Minute Farmers Carry (10 Meters) 1.5/1.0 1 Minute Box Jumps 24/20 1 Minute Shuttle Runs (10 Meters) 1 Minute Step Back Lunges 1 Minute...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Press (50/5, 60/4, 65/4, (70/4)2*)*Build to a heavy set of 4.MetconMetcon (Calories)6 min. AMRAP 60 Deadlifts 115/85 Max Calorie Bike Directly Into… 6 min. AMRAP 45 Hang Power Cleans 115/85...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch (60/3, 70/3, (80/2)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 15 Overhead Squats 95/65 30 Dumbbell Hang Snatches 50/35 60 Double Unders
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/5, 70/3, 80/3, (85/2)3*)MetconMetcon (Time)For Time [15 Minute Cap]: 3 Rounds 500/400 Meter Row 12 Front Squats 155/105 21 Box Jumps 24/20
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (Time)For time: 4 Rounds 400m Run 15, 12, 9, 6 Hg. P. Cleans 155/105 Rxt 185/125 12 Handstand Push...
